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Run Faster - Training Pack

Run Faster: Training For Racing Pack

Move your performance up a gear. Keep your weekly workout gresh and effective by scheduling a mix of timed sessions, interval training and a long run. These 3 sessions bought seperately cost £40. Get his bundle of 3 hours 20 minutes of music for just £29.99.



    Downloadable MP3 Product
    £29.99

    Track Listing

    This One Rocks 150 BPM.mp3
    Let It Flow 160 BPM.mp3
    Oscars Chop 170 BPM.mp3
    Adrenalize 155 BPM.mp3
    BreakNeck 190 BPM.mp3
    Breakdown Recovery.mp3
    do dat n der 165 BPM.mp3
    Movin Groovin 155 BPM.mp3
    Push Through 154 BPM.mp3
    Magic Wand Cool Down.mp3

    Interval training involves bursts of high intensity running followed by recovery periods.This "Pro Series" 3 step intervals programme was designed by and is coached by Hawaiian Ironman Triathlete, Dr Martin Yelling.After a warm up at 155 BPM, the session delivers 3 minute intervals at 160 BPM, 170 BPM ans 180 BPM each with a 3 minute recovery at 150 BPM. Interval training boosts your metabolism and helps improve running pace.

    Track Listing

    This One Rocks 150 BPM.mp3
    Let It Flow 160 BPM.mp3
    Oscars Chop 170 BPM.mp3
    Adrenalize 155 BPM.mp3
    BreakNeck 190 BPM.mp3
    Breakdown Recovery.mp3
    do dat n der 165 BPM.mp3
    Movin Groovin 155 BPM.mp3
    Push Through 154 BPM.mp3
    Magic Wand Cool Down.mp3

    This 2 hour Long Run programme delivers a steady tempo session.You can begin with a 40, 50 or 60 minute run, and by adding 10 minutes each week, you can extend your weekly long run to 2 hours.Long Runs should not go at race pace and are helpful in teaching your body to burn its fat energy. Just as you should do an intervals session each week, when training for distances over 10k, you should be doing a long run each week.

    Track Listing

    This One Rocks 150 BPM.mp3
    Let It Flow 160 BPM.mp3
    Oscars Chop 170 BPM.mp3
    Adrenalize 155 BPM.mp3
    BreakNeck 190 BPM.mp3
    Breakdown Recovery.mp3
    do dat n der 165 BPM.mp3
    Movin Groovin 155 BPM.mp3
    Push Through 154 BPM.mp3
    Magic Wand Cool Down.mp3

    This 2 hour Long Run programme delivers a steady tempo session.You can begin with a 40, 50 or 60 minute run, and by adding 10 minutes each week, you can extend your weekly long run to 2 hours.Long Runs should not go at race pace and are helpful in teaching your body to burn its fat energy. Just as you should do an intervals session each week, when training for distances over 10k, you should be doing a long run each week.